Hand-Chopped Steak Burgers With Caramelized Fennel Recipe
Recipe By EatingWell
Chopping steak instead of using ground beef to make these healthy burgers gives them a more toothsome texture. Come summer, give this a cooler spin by tossing the raw fennel with 2 tablespoons vinegar and 1 tablespoon oil to serve alongside.
4.4
29 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Hand-Chopped Steak Burgers With Caramelized Fennel Recipe
- 1/2 Medium fennel bulbs with fronds
- 1/4 pound Boneless strip steak
- 1/4 Clove garlic, grated
- 0.19 teaspoon Salt, Divided
- 1/2 tablespoon Extra virgin olive oil
- 0.06 cup Red wine vinegar
Nutrition
value
value
531
calories per serving
24 g Fat22 g Protein69 g Carbs48 g FiberOther
Current Totals
- Fat24g
- Protein22g
- Carbs69g
- Fiber48g
MacroNutrients
- Carbs69g
- Protein22g
- Fiber48g
Fats
- Fat24g
Vitamins & Minerals
- Calcium1410mg
- Iron22mg
- Vitamin A8mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9< 1mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium452mg
- Manganese8mg
- Phosphorus573mg
- Selenium< 1mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell