Current Totals
Fat
11g
Protein
62g
Carbs
591g
Fiber
77g
MacroNutrients
Carbs
591g
Protein
62g
Fiber
77g
Fats
Vitamins & Minerals
Calcium
446mg
Iron
25mg
Vitamin A
159mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
61mg
Vitamin B6
5mg
Vitamin B9
636mcg
Vitamin B12
0mcg
Vitamin C
1178mg
Vitamin E
3mg
Copper
6mcg
Magnesium
1029mg
Manganese
7mg
Phosphorus
1723mg
Selenium
14mcg
Zinc
17mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment