Creamy Onion, Spinach And Carrot Soup Recipe

Recipe By Tarla Dalal

Rich and luscious, this soup is a treat to the palate What makes creamy onion, spinach and carrot soup marvelous is the combination of nutrients like vitamins a, e, and iron. The protein in milk works hand-in-hand with the vitamin a to further boost your vision. Enjoy this delicious creamy onion, spinach and carrot soup fresh off the stove.

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28minstotal

ingredients serves

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Ingredients For Creamy Onion, Spinach And Carrot Soup Recipe

Nutrition
value
169
calories per serving
9 g Fat7 g Protein15 g Carbs3 g FiberOther

Current Totals

  • 9 g Fat
  • 7 g Protein
  • 15 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    7 g
  • Fiber
    3 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    213 mg
  • Iron
    2 mg
  • Vitamin A
    1984 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    101 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    69 mg
  • Manganese
    1 mg
  • Phosphorus
    143 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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