Apple, Caramelized Onion And Spinach Quesadilla Recipe

Recipe By Slurrp

This Apple, Caramelized Onion, and Spinach Quesadilla is a delicious and unique twist on the classic quesadilla. The combination of sweet caramelized onions, tart apples, and fresh spinach creates a flavorful and satisfying filling. The quesadilla is then grilled until crispy and golden, making it the perfect appetizer or light meal. Serve it with a side of salsa or sour cream for dipping, and enjoy the delightful blend of flavors in every bite.

4.6
30 Rating -
Rate
Vegdiet
30minstotal
30m.total
Apple, Caramelized Onion And Spinach Quesadilla
plan
Bookmark

ingredients serve

Ingredients for Apple, Caramelized Onion And Spinach Quesadilla Recipe

  • 0.13 tablespoon Olive Oil
  • 0.13 Large Onion, Thinly Sliced
  • 1/4 cup Fresh Spinach
  • 0.13 Apple, Thinly Sliced
  • 1/2 Large Flour Tortillas
  • No.s Optional: Shredded Cheese, Sliced Jalapenos, Chili Powder
  • as required Optional For Serving: Salsa, Sour Cream

Directions: Apple, Caramelized Onion And Spinach Quesadilla Recipe

Cooking Directions

  • STEP 1.Heat a tablespoon of olive oil in a skillet over medium heat.
  • STEP 2.Add sliced onions and cook until caramelized, about 15-20 minutes.
  • STEP 3.Remove the onions from the skillet and set aside.
  • STEP 4.In the same skillet, add another tablespoon of olive oil and sauté the spinach until wilted.
  • STEP 5.Remove the spinach from the skillet and set aside.
  • STEP 6.Place a tortilla on a clean surface and spread a layer of caramelized onions on one half.
  • STEP 7.Top with a layer of sautéed spinach and thinly sliced apple.
  • STEP 8.Fold the tortilla in half to cover the filling.
  • STEP 9.Heat a non-stick skillet over medium heat and lightly coat with olive oil.
  • STEP 10.Place the quesadilla in the skillet and cook for 2-3 minutes on each side, until golden and crispy.
  • STEP 11.Remove from the skillet and let it cool for a minute before slicing into wedges.
  • STEP 12.Serve hot with salsa or sour cream for dipping.

Cooking Tips

  • Make sure to caramelize the onions slowly over medium heat to achieve a sweet and rich flavor.
  • You can use any type of apple you prefer, but tart varieties like Granny Smith work well in this recipe.
  • Feel free to add some shredded cheese like cheddar or mozzarella for an extra gooey quesadilla.
  • If you want a spicier kick, add some sliced jalapenos or a sprinkle of chili powder to the filling.
  • To make it a heartier meal, serve the quesadilla with a side of mixed greens or a bowl of soup.

Storage and Serving

  • Leftover quesadillas can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the quesadilla in a skillet over medium heat until warmed through.
  • Serve the quesadilla as an appetizer, light lunch, or even as a tasty snack.
Nutrition
value
199
calories per serving
11 g Fat17 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    17g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    17g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    549mg
  • Iron
    1mg
  • Vitamin A
    1063mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    353mg
  • Selenium
    10mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp