Brussels sprouts is a member of gemmifera group of cabbages grown for its edible buds. They are rich in many valuable nutrients. They are an excellent source of vitamin c and vitamin k. There are cancer preventive components in it as well.
Ingredients For Creamy garlic brussels sprouts Recipe
250 gram Brussels Sprouts
1 tablespoon Butter
1 tablespoon garlic Creamy cheese
As required Salt
0.5 teaspoon Crushed black pepper
1 tablespoon Heavy cream
0.5 cup Cornstarch slurry
0.5 cup Mozzarella Cheese
2 teaspoon Milk
Nutrition value
184
calories per serving
4 g Fat7 g Protein29 g Carbs3 g FiberOther
Current Totals
4 g Fat
7 g Protein
29 g Carbs
3 g Fiber
MacroNutrients
Carbs
29 g
Protein
7 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
145 mg
Iron
1 mg
Vitamin A
228 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
143 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
