Creamy garlic brussels sprouts Recipe

Recipe By Better Butter

Brussels sprouts is a member of gemmifera group of cabbages grown for its edible buds. They are rich in many valuable nutrients. They are an excellent source of vitamin c and vitamin k. There are cancer preventive components in it as well.

3.9
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25minstotal
10minsPrep
15minsCook

ingredients serves

4
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Ingredients For Creamy garlic brussels sprouts Recipe

Nutrition
value
184
calories per serving
4 g Fat7 g Protein29 g Carbs3 g FiberOther

Current Totals

  • 4 g Fat
  • 7 g Protein
  • 29 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    7 g
  • Fiber
    3 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    145 mg
  • Iron
    1 mg
  • Vitamin A
    228 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    75 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    57 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    29 mg
  • Manganese
    0 mg
  • Phosphorus
    143 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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