Ingredients For Creamy Broiled Scallops Mornay Recipe
1 teaspoon Olive oil
6 ounce White Button Mushrooms
1 tablespoon Unsalted butter
1 tablespoon Unbleached All Purpose Flour
1 cup Whole milk
pinch Small pinch piment daespelette or cayenne pepper
pinch Small pinch freshly grated nutmeg
5 tablespoon Grated gruya re, divided
12 ounce Bay Scallops
Kosher Salt And Freshly Ground Black Pepper
2 tablespoon Chopped Fresh Parsley Leaves
Nutrition value
700
calories per serving
25 g Fat19 g Protein140 g Carbs46 g FiberOther
Current Totals
25 g Fat
19 g Protein
140 g Carbs
46 g Fiber
MacroNutrients
Carbs
140 g
Protein
19 g
Fiber
46 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
1617 mg
Iron
74 mg
Vitamin A
906 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
3 mg
Vitamin B9
345 mcg
Vitamin B12
0 mcg
Vitamin C
101 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
226 mg
Manganese
14 mg
Phosphorus
318 mg
Selenium
9 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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