Ingredients For Creamy Broccoli And Butternut Squash Soup With Cheddar Brie Pastries Recipe
2 tablespoon Extra virgin olive oil
3 tablespoon Salted butter
1 Small yellow, onion chopped
2 Cloves garlic, smashed
5 cup Cubed butternut squash
3 tablespoon Fresh thyme leaves, plus more for serving
0.25 teaspoon Freshly grated nutmeg
0.25 teaspoon Cayenne, or more to taste
Kosher Salt And Black Pepper
4 cup Low sodium veggie or chicken broth
1.5 cup 2 water
4 cup Broccoli florets
2 Bay leaves
0.5 cup Whole milk or canned coconut milk
1 cup Shredded Sharp Cheddar Cheese
1 Sheet frozen puff pastry, thawed
4 ounce Brie, sliced into 6 slices with the rind
Nutrition value
79
calories per serving
2 g Fat5 g Protein8 g Carbs4 g FiberOther
Current Totals
2 g Fat
5 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
5 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
62 mg
Iron
1 mg
Vitamin A
201 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
77 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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