Ingredients For Creamy Asparagus Spring Soup Recipe
1 tablespoon Olive oil
1 Clove garlic minced
1 Small white onion chopped
1 stalk Celery diced
5 Stalks asparagus chopped
2 cup Fresh peas
2 teaspoon Chicken or vegetable bouillon
2 cup Water
1.5 cup Milk
1 sprig Fresh mint snipped or torn
As required Salt and pepper to taste
Nutrition value
247
calories per serving
11 g Fat13 g Protein24 g Carbs9 g FiberOther
Current Totals
11 g Fat
13 g Protein
24 g Carbs
9 g Fiber
MacroNutrients
Carbs
24 g
Protein
13 g
Fiber
9 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
201 mg
Iron
5 mg
Vitamin A
461 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
136 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
217 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
