Creamed Spinach Polenta Recipe

Name: Creamed Spinach Polenta Recipe
Total time: 35 min
Yield: 4
Cuisine: Swiss

Recipe By Taste

This healthy spinach and polenta side dish is a fantastic side dish for tonight's dinner.

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35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Creamed Spinach Polenta Recipe

40 gram Butter
2 Garlic Cloves, Crushed
1 bunch English spinach, trimmed, shredded
0.5 cup Light thickened cream
1.5 cup Massel vegetable liquid stock
1 cup Polenta

Nutrition
value

119

calories per serving

4 g Fat7 g Protein12 g Carbs5 g FiberOther

Current Totals

4 g Fat
7 g Protein
12 g Carbs
5 g Fiber

MacroNutrients

Carbs
12 g
Protein
7 g
Fiber
5 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
198 mg
Iron
3 mg
Vitamin A
1662 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
2 mg
Phosphorus
137 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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