Classic Creamed Spinach Recipe

Using fresh spinach instead of frozen really enhances the flavor of this classic recipe from Ann Van Dyk of Wrightstown, Wisconsin. The hint of nutmeg makes this side dish even more appealing.

4.6
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25minstotal
20minsCook
25m.total
20m.Cook
Classic Creamed Spinach
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ingredients serve

Ingredients for Classic Creamed Spinach Recipe

  • 0.19 pound Fresh spinach, torn
  • 1/2 tablespoon Olive oil
  • 1.50 tablespoon Butter, cubed
  • 0.06 cup Chopped Onion
  • 0.06 cup All purpose flour
  • 0.13 teaspoon Salt
  • 0.03 teaspoon Ground nutmeg
  • 0.38 cup Whole milk
Nutrition
value
193
calories per serving
14 g Fat6 g Protein11 g Carbs4 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    6g
  • Carbs
    11g
  • Fiber
    4g

MacroNutrients

  • Carbs
    11g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    202mg
  • Iron
    3mg
  • Vitamin A
    2292mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    139mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    1mg
  • Phosphorus
    128mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home