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Trim Creamed Spinach Recipe

Recipe By Rachael Ray

4.8
29 Rating -
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Trim Creamed Spinach
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Ingredients for Trim Creamed Spinach Recipe

  • 3/4 Bags fresh spinach
  • 1/2 tablespoon Unsalted butter
  • 1/2 Cloves Garlic, Minced
  • 1.25 teaspoon Flour
  • 1/4 cup 2 percent milk
  • 0.03 teaspoon Freshly grated or ground nutmeg
Nutrition
value
108
calories per serving
5 g Fat6 g Protein10 g Carbs1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    6g
  • Carbs
    10g
  • Fiber
    1g

MacroNutrients

  • Carbs
    10g
  • Protein
    6g
  • Fiber
    1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    165mg
  • Iron
    < 1mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    127mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray