Quick Creamed Spinach Recipe
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A spinach dish, creamed with a roux of butter, flour and water. It's very easy to make, but slightly time consuming on account using fresh spinach. It is well worth the effort though
4.8
14 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quick Creamed Spinach Recipe
- 1/4 pound Fresh spinach
- 0.13 cup Water
- 1/4 teaspoon Salt
- 1/4 teaspoon Butter or margarine
Nutrition
value
value
32
calories per serving
1 g Fat2 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat1g
- Protein2g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein2g
- Fiber3g
Fats
- Fat1g
Vitamins & Minerals
- Calcium94mg
- Iron3mg
- Vitamin A2956mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9161mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium99mg
- Manganese1mg
- Phosphorus37mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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