Crap Fish And Cauliflower Recipe

Name: Crap Fish And Cauliflower Recipe
Total time: 50 min
Yield: 1
Cuisine: North Indian

Recipe By Slurrp

We all prefer to eat healthy and tasty at the same time, and with like to have fish curry with added vegetables.

4.6

18 Rating - Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

ingredients serve

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Ingredients For Crap Fish And Cauliflower Recipe

1.5 kilogram Fish
500 gram Potatoes
1 kilogram Cauliflower
Cooking Oil
1 tablespoon Green chili paste
1 cup Chopped Onion
1 tablespoon Cumin paste
1 tablespoon Garlic paste
1 teaspoon Turmeric powder
As required Salt
1 teaspoon Red chili powder

Directions : Crap Fish And Cauliflower Recipe

step 1

STEP 1.First, cut the fish into pieces and wash them with lukewarm water properly and clean all it’s cells. Now cut potatoes and cauliflower and also wash them with water properly.

step 2

STEP 1.Take a kadai, pour some cooking oil on it, and leave it for heating. Now add the chopped onions in it and let them fry a little.

step 3

STEP 1.Now add green chili paste to it. Now add cumin paste on it.

step 4

STEP 1.And now add garlic paste to it.

Nutrition
value

659

calories per serving

9 g Fat35 g Protein100 g Carbs61 g FiberOther

Current Totals

9 g Fat
35 g Protein
100 g Carbs
61 g Fiber

MacroNutrients

Carbs
100 g
Protein
35 g
Fiber
61 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
476 mg
Iron
22 mg
Vitamin A
1151 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
2 mg
Vitamin B9
636 mcg
Vitamin B12
0 mcg
Vitamin C
657 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
532 mg
Manganese
4 mg
Phosphorus
806 mg
Selenium
16 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.