Cauliflower Pizza Crust Recipe

Recipe By 12 Tomatoes

Maybe youre looking to nix some carbs from your diet, or maybe youve got a gluten allergy but dont want to miss out on bubbly pizza. Whatever the reason, cauliflower comes through as an unexpected but tasty substitute for any pizzas crust.

3.6
14 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Cauliflower Pizza Crust
plan
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ingredients serve

Ingredients for Cauliflower Pizza Crust Recipe

  • 2 cup Raw cauliflower rice
  • 1/2 Egg, beaten
  • 0.17 cup Goat cheese or ricotta cheese
  • 1/2 teaspoon Dried oregano
  • pinch Pinch of salt
  • pinch Pinch of cayenne pepper
Nutrition
value
1572
calories per serving
14 g Fat40 g Protein316 g Carbs11 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    40g
  • Carbs
    316g
  • Fiber
    11g

MacroNutrients

  • Carbs
    316g
  • Protein
    40g
  • Fiber
    11g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    264mg
  • Iron
    20mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    276mg
  • Manganese
    4mg
  • Phosphorus
    766mg
  • Selenium
    18mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes