Current Totals
Fat
12g
Protein
25g
Carbs
165g
Fiber
6g
MacroNutrients
Carbs
165g
Protein
25g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
313mg
Iron
10mg
Vitamin A
47mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
150mg
Manganese
2mg
Phosphorus
491mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment