Cauliflower Crust Pizza Recipe

Recipe By Life Made Sweeter

This low carb keto cauliflower pizza crust recipe is super easy to make with only 3 ingredients. no food processor & perfect for that friday pizza craving.

4.7
19 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Cauliflower Crust Pizza
plan
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ingredients serve

Ingredients for Cauliflower Crust Pizza Recipe

  • 3/4 cup Cauliflower rice , frozen thawed or fresh
  • 1/4 Large egg
  • 0.17 cup Grated parmesan cheese
  • 1/2 tablespoon Super fine blanched almond flour, optional but helps to give the crust a crispier texture
  • 0.13 teaspoon Garlic powder, optional
  • 1/4 teaspoon Dried oregano, optional
  • 0.13 teaspoon Dried basil , optional
  • 0.06 cup Grated mozzarella
  • 0.06 cup Sugar free marinara sauce or passata sauce
  • 1.25 ounce Fresh mozzarella slices
  • 0.17 cup Arugula
  • 0.13 cup Mushroom
  • 1 Sliced cherry tomatoes
  • 1.25 Slices pepperoni
Nutrition
value
882
calories per serving
12 g Fat25 g Protein165 g Carbs6 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    25g
  • Carbs
    165g
  • Fiber
    6g

MacroNutrients

  • Carbs
    165g
  • Protein
    25g
  • Fiber
    6g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    313mg
  • Iron
    10mg
  • Vitamin A
    47mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    150mg
  • Manganese
    2mg
  • Phosphorus
    491mg
  • Selenium
    17mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life Made Sweeter