Cranberry Barbecue Cauliflower Wings Recipe

Name: Cranberry Barbecue Cauliflower Wings Recipe
Total time: 35 min
Yield: 6
Cuisine: American

Recipe By The Curious Chickpea

These sticky cranberry barbecue cauliflower wings are a perfect way to use up leftover cranberry sauce. They're an easy to make vegan and gluten free finger food, delicious as an appetizer or for a light meal.

4.8

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35minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Cranberry Barbecue Cauliflower Wings Recipe

1 Head cauliflower, cut into large florets
0.75 cup Chickpea flour or gf all purpose flour
0.5 teaspoon Smoked paprika
0.5 teaspoon Salt
1.5 cup Plant milk
1 tablespoon Oil
0.5 cup Cranberry sauce
0.5 cup Ketchup
2 tablespoon Brown sugar
1 tablespoon Apple cider vinegar
2 tablespoon Vegan gluten free worcestershire sauce
1 teaspoon Hot sauce
1 teaspoon Ground Mustard
1 teaspoon Smoked paprika
1 teaspoon Onion powder
0.5 teaspoon Garlic powder
0.5 teaspoon Salt
2 tablespoon Vegan butter

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Nutrition
value

213

calories per serving

9 g Fat8 g Protein25 g Carbs8 g FiberOther

Current Totals

9 g Fat
8 g Protein
25 g Carbs
8 g Fiber

MacroNutrients

Carbs
25 g
Protein
8 g
Fiber
8 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
127 mg
Iron
2 mg
Vitamin A
99 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
142 mg
Selenium
12 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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