Cauliflower Crumble Recipe

Recipe By Slurrp

Cauliflower crumble is a delicious and healthy dish that features roasted cauliflower topped with a flavorful crumble made from breadcrumbs, Parmesan cheese, and herbs. The cauliflower becomes tender and caramelized in the oven, while the crumble adds a crunchy and savory element. This dish is perfect as a side dish or a light vegetarian main course. It's easy to make and packed with flavor, making it a great option for a quick and satisfying meal.

4.4
30 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Cauliflower Crumble
plan
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ingredients serve

Ingredients for Cauliflower Crumble Recipe

  • 0.17 Head Of Cauliflower
  • 0.33 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 0.17 cup Breadcrumbs
  • 0.08 cup Grated Parmesan Cheese
  • 0.17 teaspoon Dried Herbs
  • 0.33 tablespoon Melted Butter

Directions: Cauliflower Crumble Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.Cut a head of cauliflower into florets and spread them out on the prepared baking sheet.
  • STEP 3.Drizzle the cauliflower with olive oil and season with salt and pepper. Toss to coat evenly.
  • STEP 4.Roast the cauliflower in the preheated oven for 20-25 minutes, or until it is tender and lightly browned.
  • STEP 5.While the cauliflower is roasting, prepare the crumble topping. In a bowl, combine breadcrumbs, grated Parmesan cheese, dried herbs, and melted butter.
  • STEP 6.Remove the cauliflower from the oven and sprinkle the crumble mixture evenly over the top.
  • STEP 7.Return the cauliflower to the oven and bake for an additional 10 minutes, or until the crumble is golden and crispy.
  • STEP 8.Serve the cauliflower crumble as a side dish or a light main course. It pairs well with a fresh salad or roasted vegetables.
  • STEP 9.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Make sure to cut the cauliflower into evenly sized florets to ensure even cooking.
  • Feel free to customize the crumble topping by adding your favorite herbs and spices.
  • For a vegan version, substitute the Parmesan cheese with nutritional yeast or vegan cheese.
  • If you prefer a softer texture, you can steam the cauliflower before roasting it.

Storage and Serving

  • Serve the cauliflower crumble hot or at room temperature.
  • It can be enjoyed as a side dish with grilled chicken or fish.
  • Leftovers can be reheated in the oven or microwave.
  • The crumble topping may lose some of its crispiness when reheated.
Nutrition
value
133
calories per serving
6 g Fat9 g Protein10 g Carbs7 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    9g
  • Carbs
    10g
  • Fiber
    7g

MacroNutrients

  • Carbs
    10g
  • Protein
    9g
  • Fiber
    7g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    132mg
  • Iron
    2mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    74mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    180mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp