Phil fanning's stunning crab recipe combines a fragrant bouillabaisse sauce with poached lobster tails and fennel. You can use gurnard or mullet for this recipe. Serve this fish dish as a centrepiece to an ambitious dinner party.
Ingredients For Bouillabaisse, Fennel, Lobster & Crab Recipe
1.5 kilogram Red mullet
1 pinch Saffron
0.5 Orange
1 sprig Fresh thyme
2 pinch Cayenne pepper
25 milliliter Olive oil
0.5 Garlic Clove
75 gram Fennel
175 gram Large Onion
500 gram Vine tomatoes
55 gram Tomato puree
2 liter Water
50 milliliter Pernod
0.5 Lemon
12 gram Salt
1 Fennel
200 milliliter Olive oil
1 sprig Fresh thyme
1 Bay leaf
1 pinch Salt
6 Plum tomatoes
Fresh thyme
Salt
Black pepper
Sugar
25 milliliter Extra virgin olive oil
1 Egg yolk
50 gram King edward potatoes
0.25 Garlic Clove
1 pinch Saffron
10 milliliter Whole milk
10 milliliter Lemon juice
38 milliliter Olive oil
Salt
1.5 kilogram Cock crab
2 Lobsters
1 teaspoon Fennel pollen
1 Handful of fennel cress
1.5 kilogram Red mullet
1 pinch Saffron
1 sprig Fresh thyme
2 pinch Cayenne pepper
0.5 Garlic Clove
0.5 Large orange
175 gram Large Onion
75 gram Fennel
500 gram Vine tomatoes
55 gram Tomato puree
2 liter Water
0.5 Lemon
12 gram Salt
50 gram King edward potatoes
1 Egg yolk
0.5 Garlic Clove
1 pinch Saffron
10 milliliter Whole milk
10 milliliter Lemon juice
38 milliliter Olive oil
Salt
6 Plum tomatoes
25 milliliter Extra virgin olive oil
Salt
Sugar
Fresh thyme
Black pepper
1 Fennel
200 milliliter Olive oil
1 sprig Fresh thyme
1 Bay leaf
1 pinch Salt
1.5 kilogram Cock crab
2 Lobsters
1 Handful of fennel cress
Nutrition value
1969
calories per serving
113 g Fat203 g Protein33 g Carbs22 g FiberOther
Current Totals
113 g Fat
203 g Protein
33 g Carbs
22 g Fiber
MacroNutrients
Carbs
33 g
Protein
203 g
Fiber
22 g
Fats
Fat
113 g
Vitamins & Minerals
Calcium
1045 mg
Iron
19 mg
Vitamin A
4783 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
31 mg
Vitamin B6
677 mg
Vitamin B9
6352 mcg
Vitamin B12
17 mcg
Vitamin C
182 mg
Vitamin E
27 mg
Copper
5 mcg
Magnesium
565 mg
Manganese
3 mg
Phosphorus
2624 mg
Selenium
427 mcg
Zinc
24 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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