Crab Cakes Recipe

Recipe By Jessica Gavin

Crab cakes appetizer made with panko breadcrumbs to help bind the seafood and vegetables together while providing a crispy crust.

5
22 Rating - Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook

ingredients serves

4
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Ingredients For Crab Cakes Recipe

Nutrition
value
373
calories per serving
12 g Fat21 g Protein44 g Carbs6 g FiberOther

Current Totals

  • 12 g Fat
  • 21 g Protein
  • 44 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    21 g
  • Fiber
    6 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    178 mg
  • Iron
    4 mg
  • Vitamin A
    237 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    60 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    71 mg
  • Manganese
    1 mg
  • Phosphorus
    280 mg
  • Selenium
    46 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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