Ingredients For Crab And Spinach Pasta With Fontina Recipe
3.5 cup Dried bow tie pasta
10 ounce 1 package frozen chopped spinach, thawed and well drained
6 ounce 2 cans crabmeat, drained, flaked, and cartilage removed
26 ounce 1 jar tomato based pasta sauce
1.5 cup Shredded fontina cheese
Nutrition value
402
calories per serving
8 g Fat30 g Protein96 g Carbs7 g FiberOther
Current Totals
8 g Fat
30 g Protein
96 g Carbs
7 g Fiber
MacroNutrients
Carbs
96 g
Protein
30 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
281 mg
Iron
4 mg
Vitamin A
2345 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
141 mcg
Vitamin B12
1 mcg
Vitamin C
49 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
140 mg
Manganese
1 mg
Phosphorus
452 mg
Selenium
22 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
