Current Totals
Fat
18g
Protein
35g
Carbs
82g
Fiber
23g
MacroNutrients
Carbs
82g
Protein
35g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
321mg
Iron
8mg
Vitamin A
1983mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
227mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
3mg
Copper
2mcg
Magnesium
204mg
Manganese
2mg
Phosphorus
710mg
Selenium
34mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment