Ingredients For Crab-And-Avocado Salad With Ginger Vinaigrette Recipe
2 teaspoon Chopped fresh ginger
0.5 Grated zest lemon
2 teaspoon Lemon juice
1.5 tablespoon White or rice wine vinegar
2 Scallions including green tops, chopped
1 teaspoon Soy sauce
0.5 teaspoon Salt
0.33000000000000007 cup Cooking Oil
0.75 pound Watercress, tough stems removed
1 inch 1/2 head romaine lettuce, cut crosswise into strips
2 Ripe avocados, preferably haas, diced
Nutrition value
220
calories per serving
21 g Fat2 g Protein6 g Carbs< 1 g FiberOther
Current Totals
21 g Fat
2 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
0 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
108 mg
Iron
0 mg
Vitamin A
181 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
63 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment