Ingredients For Couscous With Roasted Butternut Squash And Beets Recipe
1 Medium butternut squash, peeled and cubed
2 Medium beets, peeled and cubed
0.5 Medium sweet onion, sliced
0.5 cup Chopped raw almonds
3 tablespoon Olive oil, or to taste
0.5 teaspoon Garlic powder, or to taste
0.5 teaspoon Onion powder, or to taste
0.5 teaspoon Salt, or to taste
1.5 cup Water
1 Cube vegetable bouillon
1 cup Couscous
1 Package crumbled feta cheese
0.25 cup Dried cranberries
Nutrition value
214
calories per serving
21 g Fat4 g Protein2 g Carbs4 g FiberOther
Current Totals
21 g Fat
4 g Protein
2 g Carbs
4 g Fiber
MacroNutrients
Carbs
2 g
Protein
4 g
Fiber
4 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
50 mg
Iron
2 mg
Vitamin A
134 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
91 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment