Ingredients For Couscous-Stuffed Apples With Honey Syrup Recipe
30 gram Walnuts
70 gram Couscous
80 milliliter Boiling water
1.5 tablespoon Toasted Slivered Almonds
30 gram Butter melted
1.5 tablespoon Brown sugar
1.5 tablespoon Currants
pinch Large of ground cinnamon
6 Large red apples
Tamar valley greek style yoghurt, to serve
330 milliliter Water
125 milliliter Honey
2 tablespoon Caster sugar
1 teaspoon Cardamom seeds
Nutrition value
181
calories per serving
9 g Fat5 g Protein21 g Carbs2 g FiberOther
Current Totals
9 g Fat
5 g Protein
21 g Carbs
2 g Fiber
MacroNutrients
Carbs
21 g
Protein
5 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
262 mg
Iron
15 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
201 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
