Greek Couscous And Haloumi Tray Bake With Honey Dressing Recipe

Recipe By Slurrp

This Greek couscous and haloumi tray bake is a delicious and easy-to-make dish that combines the flavors of Mediterranean cuisine. The couscous is cooked with a mix of colorful vegetables, including bell peppers, cherry tomatoes, and red onions. The haloumi cheese adds a salty and creamy element to the dish, while the honey dressing adds a touch of sweetness. This tray bake is perfect for a quick weeknight dinner or a flavorful side dish for a larger meal.

4.6
25 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Greek Couscous And Haloumi Tray Bake With Honey Dressing
plan
Bookmark

ingredients serve

Ingredients for Greek Couscous And Haloumi Tray Bake With Honey Dressing Recipe

  • 1/4 cup Couscous
  • 1/4 Red Bell Pepper, Sliced
  • 1/4 Yellow Bell Pepper, Sliced
  • 1/4 cup Cherry Tomatoes
  • 1/4 Red Onion, Sliced
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste
  • 1/4 teaspoon Dried Oregano
  • 2 ounce Haloumi Cheese, Sliced
  • 1/2 tablespoon Honey
  • 1/4 tablespoon Lemon Juice
  • 1/4 tablespoon Olive Oil

Directions: Greek Couscous And Haloumi Tray Bake With Honey Dressing Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking tray with parchment paper.
  • STEP 2.In a large bowl, combine the couscous, bell peppers, cherry tomatoes, red onions, and olive oil. Season with salt, pepper, and dried oregano.
  • STEP 3.Spread the couscous mixture evenly on the prepared baking tray and bake for 20-25 minutes, or until the vegetables are tender and the couscous is cooked.
  • STEP 4.Meanwhile, heat a non-stick pan over medium heat and cook the haloumi slices for 2-3 minutes on each side, until golden brown.
  • STEP 5.In a small bowl, whisk together the honey, lemon juice, and olive oil to make the dressing.
  • STEP 6.Once the couscous and vegetables are cooked, remove from the oven and transfer to a serving platter. Top with the cooked haloumi slices and drizzle with the honey dressing.
  • STEP 7.Serve the Greek couscous and haloumi tray bake warm as a main dish or as a side dish with grilled chicken or fish.

Cooking Tips

  • Feel free to add other vegetables like zucchini or eggplant to the tray bake for extra flavor and variety.
  • Make sure to cook the haloumi slices on a non-stick pan to prevent sticking.
  • You can adjust the sweetness of the honey dressing by adding more or less honey according to your taste.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the tray bake in a preheated oven at 350°F (180°C) for about 10-15 minutes, or until heated through.
  • Serve the tray bake warm or at room temperature as a delicious and flavorful meal.
Nutrition
value
225
calories per serving
14 g Fat11 g Protein14 g Carbs5 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    11g
  • Carbs
    14g
  • Fiber
    5g

MacroNutrients

  • Carbs
    14g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    339mg
  • Iron
    5mg
  • Vitamin A
    718mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    2mg
  • Phosphorus
    201mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp