Current Totals
Fat
78g
Protein
27g
Carbs
178g
Fiber
5g
MacroNutrients
Carbs
178g
Protein
27g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
524mg
Iron
7mg
Vitamin A
44mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
132mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
9mg
Copper
1mcg
Magnesium
95mg
Manganese
1mg
Phosphorus
564mg
Selenium
28mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment