Apple With Honey Macadamias In Pearl Couscous Recipe

Recipe By Australia’s Best Recipes

A fresh, crisp salad using sweet, honey macadamias and crisp, seasonal apples, fresh mint and silky, smooth pearl couscous.

4.2
21 Rating -
Rate
Vegdiet
12minstotal
7minsPrep
5minsCook
12m.total
7m.Prep
5m.Cook
Apple With Honey Macadamias In Pearl Couscous
plan
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ingredients serve

Ingredients for Apple With Honey Macadamias In Pearl Couscous Recipe

  • 3/4 cup Pearl Couscous
  • 1/2 Apple Sliced
  • 250 gram Honey roasted macadamias
  • 0.13 cup Mersey valley vintage cheddar cheese crumbled
  • 1 tablespoon Verjuice
  • 1 tablespoon Olive oil
  • 1/2 Lemon juiced
  • 1/2 pinch Salt
Nutrition
value
1631
calories per serving
42 g Fat50 g Protein261 g Carbs15 g FiberOther

Current Totals

  • Fat
    42g
  • Protein
    50g
  • Carbs
    261g
  • Fiber
    15g

MacroNutrients

  • Carbs
    261g
  • Protein
    50g
  • Fiber
    15g

Fats

  • Fat
    42g

Vitamins & Minerals

  • Calcium
    3098mg
  • Iron
    175mg
  • Vitamin A
    66mcg
  • Vitamin B1
    5mg
  • Vitamin B2
    5mg
  • Vitamin B3
    91mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    140mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    19mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    520mg
  • Manganese
    1mg
  • Phosphorus
    2283mg
  • Selenium
    127mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes