Chickpeas and feta take care of the protein requirement, olive oil brings good fats, and whole-wheat couscous and broccoli make up the healthy carbohydrates.
Ingredients For Couscous Salad with Broccoli and Raisins Recipe
Coarse salt and ground pepper
0.33000000000000007 cup Whole wheat couscous
1 cup Small broccoli florets
0.5 cup Canned chickpeas, drained and rinsed
2 tablespoon Golden raisins
0.25 cup Crumbled feta cheese
2 teaspoon Extra virgin olive oil
1 tablespoon Red wine vinegar
Nutrition value
810
calories per serving
23 g Fat36 g Protein109 g Carbs29 g FiberOther
Current Totals
23 g Fat
36 g Protein
109 g Carbs
29 g Fiber
MacroNutrients
Carbs
109 g
Protein
36 g
Fiber
29 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
414 mg
Iron
10 mg
Vitamin A
212 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
375 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
212 mg
Manganese
3 mg
Phosphorus
553 mg
Selenium
53 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
