Raisin & Pine Nut Couscous With Parsley Recipe

Recipe By Taste

Moist and buttery, this couscous is peppered with sweet raisins and crunchy pine nuts.

4.3
19 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Raisin & Pine Nut Couscous With Parsley
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ingredients serve

Ingredients for Raisin & Pine Nut Couscous With Parsley Recipe

  • 0.17 bunch Fresh continental parsley
  • 10 milliliter Olive oil
  • 4.17 gram Butter
  • 0.17 Brown onion, halved, thinly sliced
  • 0.17 teaspoon Sea salt
  • 15.83 gram Raisins
  • 9.17 gram Pine Nuts
  • 0.17 L massel chicken style liquid stock
Nutrition
value
229
calories per serving
15 g Fat5 g Protein18 g Carbs4 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    5g
  • Carbs
    18g
  • Fiber
    4g

MacroNutrients

  • Carbs
    18g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    144mg
  • Iron
    5mg
  • Vitamin A
    1303mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    106mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    63mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    1mg
  • Phosphorus
    112mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste