Couscous Salad With Dates Recipe

Recipe By Slurrp

This couscous salad with dates is a refreshing and flavorful dish that combines the nutty taste of couscous with the sweetness of dates. The salad is packed with fresh vegetables like cucumber, cherry tomatoes, and red onion, which add a crisp and crunchy texture. The dressing is a simple combination of lemon juice, olive oil, and honey, which complements the flavors of the salad perfectly. This salad is perfect for a light lunch or as a side dish for a summer barbecue.

3.9
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15minstotal
15m.total
Couscous Salad With Dates
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Ingredients for Couscous Salad With Dates Recipe

  • 1/4 cup Couscous
  • 1/4 cup Chopped Dates
  • 1/4 Cucumber, Diced
  • 1/4 cup Cherry Tomatoes, Halved
  • 0.06 cup Red Onion, Thinly Sliced
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Honey
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs For Garnish

Directions: Couscous Salad With Dates Recipe

Cooking Directions

  • STEP 1.Cook the couscous according to the package instructions and let it cool.
  • STEP 2.In a large bowl, combine the cooked couscous, chopped dates, cucumber, cherry tomatoes, and red onion.
  • STEP 3.In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the couscous mixture and toss to combine.
  • STEP 5.Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
  • STEP 6.Serve the couscous salad chilled and garnish with fresh herbs, if desired.

Cooking Tips

  • Make sure to fluff the cooked couscous with a fork to prevent clumping.
  • You can add other vegetables like bell peppers or olives to the salad for extra flavor and texture.
  • For a vegan version, you can substitute maple syrup or agave nectar for honey in the dressing.

Storage and Serving

  • Leftover couscous salad can be stored in an airtight container in the refrigerator for up to 3 days.
  • Before serving, give the salad a good toss to redistribute the dressing and flavors.
  • This salad is delicious on its own as a light lunch or served as a side dish with grilled chicken or fish.
Nutrition
value
105
calories per serving
7 g Fat1 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    1g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    < 1mg
  • Vitamin A
    886mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    27mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp