Mediterranean couscous salad is a fresh and healthy vegetarian summer recipe that is loaded with protein from the chickpeas and full of colorful vegetables.
Ingredients For Mediterranean Couscous Salad Recipe
1.5 cup Pearl Couscous
2 Cucumbers persian, diced
0.5 cup Sun dried tomatoes diced or julienned
0.5 cup Canned chickpeas rinsed/drained
2 tablespoon Feta Cheese Crumbled
2 tablespoon Pine nuts toasted
0.25 cup Parsley Chopped
2 tablespoon Mint chopped
0.25 cup Extra virgin olive oil
2 tablespoon Lemon juice
1 Garlic clove crushed
1 teaspoon Dijon mustard
0.5 teaspoon Salt
Nutrition value
327
calories per serving
17 g Fat10 g Protein34 g Carbs10 g FiberOther
Current Totals
17 g Fat
10 g Protein
34 g Carbs
10 g Fiber
MacroNutrients
Carbs
34 g
Protein
10 g
Fiber
10 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
87 mg
Iron
4 mg
Vitamin A
343 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
212 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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