Country Ham Flapjacks With Maple Syrup Recipe

Recipe By Food & Wine

Learn how to make Country Ham Flapjacks With Maple Syrup.

4.1
18 Rating - Rate
Non Vegdiet
20minstotal

ingredients serves

2
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Ingredients For Country Ham Flapjacks With Maple Syrup Recipe

Nutrition
value
676
calories per serving
23 g Fat54 g Protein61 g Carbs9 g FiberOther

Current Totals

  • 23 g Fat
  • 54 g Protein
  • 61 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    61 g
  • Protein
    54 g
  • Fiber
    9 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    1251 mg
  • Iron
    4 mg
  • Vitamin A
    53 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    2 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    116 mcg
  • Vitamin B12
    4 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    157 mg
  • Manganese
    0 mg
  • Phosphorus
    1063 mg
  • Selenium
    41 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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