Ingredients For Country Ham Flapjacks With Maple Syrup Recipe
8.5 ounce One package corn muffin mix
0.75 cup Buttermilk
1 Large egg, beaten
1 cup Chopped ham
1 Scallion, thinly sliced
2 tablespoon Unsalted butter
Nutrition value
676
calories per serving
23 g Fat54 g Protein61 g Carbs9 g FiberOther
Current Totals
23 g Fat
54 g Protein
61 g Carbs
9 g Fiber
MacroNutrients
Carbs
61 g
Protein
54 g
Fiber
9 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
1251 mg
Iron
4 mg
Vitamin A
53 mcg
Vitamin B1
1 mg
Vitamin B2
2 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
116 mcg
Vitamin B12
4 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
157 mg
Manganese
0 mg
Phosphorus
1063 mg
Selenium
41 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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