Current Totals
Fat
106g
Protein
102g
Carbs
134g
Fiber
42g
MacroNutrients
Carbs
134g
Protein
102g
Fiber
42g
Fats
Vitamins & Minerals
Calcium
381mg
Iron
24mg
Vitamin A
262mcg
Vitamin B1
3mg
Vitamin B2
2mg
Vitamin B3
37mg
Vitamin B6
2mg
Vitamin B9
278mcg
Vitamin B12
< 1mcg
Vitamin C
47mg
Vitamin E
4mg
Copper
3mcg
Magnesium
462mg
Manganese
4mg
Phosphorus
1363mg
Selenium
89mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment