Country Garden Flan Recipe

Name: Country Garden Flan Recipe
Total time: 130 min
Yield: 8
Cuisine: British

Recipe By Good To Know

With a delicious filling of peas, green beans and goat's cheese, this tasty flan is perfect for picnics and outdoor eating.

4.6

14 Rating -

Rate

Non Vegdiet

2hr 10minstotal

50minsPrep

1hr 20minsCook

2hr 10m.total

50m.Prep

1hr 20m.Cook

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Ingredients for Country Garden Flan Recipe

0.13 Round sheet shortcrust pastry, thawed
As required For The Filling
12.50 gram Green beans, trimmed and chopped into short lengths
12.50 gram Fresh or frozen peas
16.25 gram Pack goats cheese, with rind
1/2 Spring onions, trimmed and chopped
1/2 Medium eggs
18.75-21.25 milliliter Pot single cream
As required Salt and freshly ground black pepper
2.50 centimeter Loose based cake tin

Nutrition
value

109

calories per serving

5 g Fat9 g Protein9 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
9g
Carbs
9g
Fiber
3g

MacroNutrients

Carbs
9g
Protein
9g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
146mg
Iron
2mg
Vitamin A
56mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
134mg
Selenium
14mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know