Ingredients For Cottage Pies With Celeriac Mash Recipe
1 tablespoon Alfa one rice bran oil
1 Medium brown onion, finely chopped
1 Medium carrot, peeled, finely chopped
2 Celery stalks, finely chopped
500 gram Beef mince
1.5 cup Massel beef stock
0.25 cup Tomato paste
2 tablespoon Worcestershire sauce
1 sprig Fresh thyme
0.75 cup Frozen peas
2 tablespoon Gravy powder
500 gram Celeriac, peeled, chopped
300 gram Desiree potatoes, peeled, chopped
0.25 cup Hot milk
50 gram Butter
Nutrition value
615
calories per serving
32 g Fat49 g Protein33 g Carbs11 g FiberOther
Current Totals
32 g Fat
49 g Protein
33 g Carbs
11 g Fiber
MacroNutrients
Carbs
33 g
Protein
49 g
Fiber
11 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
330 mg
Iron
8 mg
Vitamin A
1192 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
147 mg
Manganese
1 mg
Phosphorus
733 mg
Selenium
30 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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