Current Totals
Fat
14g
Protein
19g
Carbs
54g
Fiber
35g
MacroNutrients
Carbs
54g
Protein
19g
Fiber
35g
Fats
Vitamins & Minerals
Calcium
190mg
Iron
9mg
Vitamin A
2921mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
68mg
Vitamin E
1mg
Copper
3mcg
Magnesium
164mg
Manganese
1mg
Phosphorus
621mg
Selenium
5mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment