Current Totals
Fat
20g
Protein
17g
Carbs
105g
Fiber
22g
MacroNutrients
Carbs
105g
Protein
17g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
260mg
Iron
12mg
Vitamin A
141mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
237mg
Manganese
2mg
Phosphorus
429mg
Selenium
41mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment