Ingredients For Cottage Cheese Salad With Feta Cheese And Nuts Recipe
4 cup Torn mesclun salad greens
1 cup Breakstone's or knudsen 2% milkfat low fat cottage cheese
0.25 cup Athenos crumbled reduced fat feta cheese
0.5 cup Red pepper strips
0.25 cup Walnut pieces, toasted
Nutrition value
187
calories per serving
15 g Fat6 g Protein6 g Carbs< 1 g FiberOther
Current Totals
15 g Fat
6 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
6 g
Fiber
1 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
160 mg
Iron
0 mg
Vitamin A
63 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
143 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
