Cottage Cheese And Garlic Dip Recipe

Name: Cottage Cheese And Garlic Dip Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Taste

This garlic, cottage cheese dip is the perfect accompaniment to fresh carrot and celery, crackers and crusty bread.

4.8

18 Rating - Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Cottage Cheese And Garlic Dip Recipe

200 gram Bulla cottage cheese original
1 tablespoon Lemon juice
0.5 teaspoon Rosemary leaves, finely chopped
400 gram Canned cannellini beans, rinsed and drained
1 Cloves of garlic, roasted
1 teaspoon Salt
0.5 teaspoon Freshly ground black pepper
Olive oil

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Nutrition
value

268

calories per serving

15 g Fat19 g Protein14 g Carbs< 1 g FiberOther

Current Totals

15 g Fat
19 g Protein
14 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
14 g
Protein
19 g
Fiber
1 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
501 mg
Iron
1 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
333 mg
Selenium
23 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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