Ingredients For Cottage Cheese And Garlic Dip Recipe
200 gram Bulla cottage cheese original
1 tablespoon Lemon juice
0.5 teaspoon Rosemary leaves, finely chopped
400 gram Canned cannellini beans, rinsed and drained
1 Cloves of garlic, roasted
1 teaspoon Salt
0.5 teaspoon Freshly ground black pepper
Olive oil
Nutrition value
268
calories per serving
15 g Fat19 g Protein14 g Carbs< 1 g FiberOther
Current Totals
15 g Fat
19 g Protein
14 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
14 g
Protein
19 g
Fiber
1 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
501 mg
Iron
1 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
333 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment