Cottage Cheese And Garlic Dip Recipe

Name: Cottage Cheese And Garlic Dip Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Taste

This garlic, cottage cheese dip is the perfect accompaniment to fresh carrot and celery, crackers and crusty bread.

4.8

18 Rating -

Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Cottage Cheese And Garlic Dip Recipe

100 gram Bulla cottage cheese original
1/2-1 tablespoon Lemon juice
1/4 teaspoon Rosemary leaves, finely chopped
200 gram Canned cannellini beans, rinsed and drained
1/2 Cloves of garlic, roasted
1/2 teaspoon Salt
1/4 teaspoon Freshly ground black pepper
As required Olive oil

Nutrition
value

268

calories per serving

15 g Fat19 g Protein14 g Carbs< 1 g FiberOther

Current Totals

Fat
15g
Protein
19g
Carbs
14g
Fiber
< 1g

MacroNutrients

Carbs
14g
Protein
19g
Fiber
< 1g

Fats

Fat
15g

Vitamins & Minerals

Calcium
501mg
Iron
1mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
1mg
Phosphorus
333mg
Selenium
23mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste