Pepper And Garlic Cottage Cheese Recipe

Recipe By Bawarchi

Pepper and Garlic Cottage Cheese is a delicious Indian recipe served as a Side-Dish.

3.6
25 Rating -
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40minstotal
40m.total
Pepper And Garlic Cottage Cheese
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Ingredients for Pepper And Garlic Cottage Cheese Recipe

  • 62.50 gram Paneer/Cottage Cheese, cut into 1/2 inch cubes
  • 1/2 Bell peppers, cubed
  • 1 stick Spring onions, chopped
  • 1/2 Green chillies, sliced
  • 1/4 teaspoon Peppercorns / Pepper powder
  • 1/4 teaspoon Ginger, finely chopped
  • 1 Garlic cloves, chopped
  • 1/4 teaspoon Corn starch/ Corn flour
  • 3/4 teaspoon Oil
  • 1/4 Tomato, diced
  • 1/4 Onion, sliced
  • As required Salt
  • As required Tomato Sauce
  • As required Soy sauce
Nutrition
value
264
calories per serving
14 g Fat16 g Protein21 g Carbs9 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    16g
  • Carbs
    21g
  • Fiber
    9g

MacroNutrients

  • Carbs
    21g
  • Protein
    16g
  • Fiber
    9g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    427mg
  • Iron
    4mg
  • Vitamin A
    907mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    199mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    133mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    2mg
  • Phosphorus
    287mg
  • Selenium
    18mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi