0.75 cup Self rising white or buttermilk cornmeal mix
0.5 cup Yellow cornmeal
1 cup Buttermilk
2 Egg
2 tablespoon Sugar
2 tablespoon Vegetable oil or bacon drippings
Additional vegetable oil or bacon drippings
Real maple or maple flavored syrup
Nutrition value
464
calories per serving
10 g Fat38 g Protein55 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
38 g Protein
55 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
55 g
Protein
38 g
Fiber
0 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
1213 mg
Iron
1 mg
Vitamin A
61 mcg
Vitamin B1
0 mg
Vitamin B2
2 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
4 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
116 mg
Manganese
0 mg
Phosphorus
997 mg
Selenium
31 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
