Savoury Corn Pancakes Recipe
Recipe By Seasons And Suppers
Delicious corn pancakes, topped two ways-with fresh tomato, green onion, jalapeno, salsa and sour cream and also with ham, aged cheddar and maple syrup.
3.9
12 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Savoury Corn Pancakes Recipe
- 0.58 cup Corn kernels, fresh, cut from the cob or frozen/or thawed frozen corn kernels
- 0.08 cup Diced jalapeno, seeds removed
- 2 tablespoon All purpose flour
- 0.08 teaspoon Baking powder
- 1/4 teaspoon Salt
- pinch Pinch or more of red pepper flakes
- As required Freshly ground pepper
- 2 tablespoon Milk
- 0.33 Large egg
- 0.17 cup Diced fresh tomatoes
- 1 tablespoon Finely sliced green onion, light green part only
- 1 tablespoon Diced jalapeno, seeds removed
- 0.33 tablespoon White vinegar
- As required Salt and freshly ground pepper, to taste
- As required Sour cream, for serving
- 0.33 cup Diced cooked ham
- 0.17 cup Shredded aged cheddar
- 1 tablespoon Diced jalapeno, seeds removed
- As required Maple syrup, for drizzling
Nutrition
value
value
379
calories per serving
18 g Fat25 g Protein32 g Carbs5 g FiberOther
Current Totals
- Fat18g
- Protein25g
- Carbs32g
- Fiber5g
MacroNutrients
- Carbs32g
- Protein25g
- Fiber5g
Fats
- Fat18g
Vitamins & Minerals
- Calcium296mg
- Iron2mg
- Vitamin A375mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B12< 1mcg
- Vitamin C19mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus360mg
- Selenium19mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Seasons And Suppers