Ingredients For Cornflake coated buttermilk chicken (oven baked) Recipe
10 piece chicken thighs/drumsticks or breasts, on the bone
1 cup Cornflakes crushed coarsely
2 tablespoon All purpose flour
2 cup Buttermilk
As required Salt
2 tablespoon garlic crushed
2 teaspoon Black pepper as preferred
0.25 cup Melted butter
Some crushed coriander, optional
Nutrition value
552
calories per serving
6 g Fat39 g Protein85 g Carbs2 g FiberOther
Current Totals
6 g Fat
39 g Protein
85 g Carbs
2 g Fiber
MacroNutrients
Carbs
85 g
Protein
39 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
1217 mg
Iron
6 mg
Vitamin A
82 mcg
Vitamin B1
1 mg
Vitamin B2
3 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
56 mcg
Vitamin B12
4 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
135 mg
Manganese
0 mg
Phosphorus
1002 mg
Selenium
22 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment