Cornchaff Recipe

Recipe By Slurrp

A simple dish prepared from corn,beans,pepper and country onions powder.Cornchaff, where corn and beans become much more! Let me tell you we do love our starches in West African cooking and CORN is a popular one. If you visit during the right season , you will be pleasantly surprised with tasty treats like grilled fresh corn on the curb served with African plums or boiled fresh groundnuts. s

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Ingredients For Cornchaff Recipe

Directions : Cornchaff Recipe

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Nutrition
value
3009
calories per serving
269 g Fat29 g Protein120 g Carbs65 g FiberOther

Current Totals

  • 269 g Fat
  • 29 g Protein
  • 120 g Carbs
  • 65 g Fiber

MacroNutrients

  • Carbs
    120 g
  • Protein
    29 g
  • Fiber
    65 g

Fats

  • Fat
    269 g

Vitamins & Minerals

  • Calcium
    790 mg
  • Iron
    17 mg
  • Vitamin A
    547 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    500 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    109 mg
  • Vitamin E
    42 mg
  • Copper
    1 mcg
  • Magnesium
    308 mg
  • Manganese
    2 mg
  • Phosphorus
    112 mg
  • Selenium
    6 mcg
  • Zinc
    12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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