Corn Recipe

Name: Corn Recipe
Total time: 15 min
Yield: 4
Cuisine: European

Recipe By Bawarchi

Corn, Ginger and Green Chilli Salsa is a delicious Continental recipe served as a Snacks.

4.3

24 Rating -

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Vegdiet

15minstotal

15m.total

plan

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Ingredients for Corn Recipe

1/2 cup corn kernels
1.50 green chillies, roasted, peeled, deseeded and finely chopped
1/4 red capsicum, roasted, peeled, deseeded and finely diced
1/2 tablespoon Ginger Juice
0.38 teaspoon olive oil
0.06 teaspoon Sugar
1.25 tablespoon onion, finely chopped
0.31 tablespoon Oil
0.06 teaspoon coriander powder
1/4 tablespoon finely chopped basil leaves
As required Salt

Nutrition
value

135

calories per serving

7 g Fat3 g Protein13 g Carbs7 g FiberOther

Current Totals

Fat
7g
Protein
3g
Carbs
13g
Fiber
7g

MacroNutrients

Carbs
13g
Protein
3g
Fiber
7g

Fats

Fat
7g

Vitamins & Minerals

Calcium
90mg
Iron
2mg
Vitamin A
146mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
19mg
Selenium
1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi