Cornchaff Recipe

A simple dish prepared from corn,beans,pepper and country onions powder.Cornchaff, where corn and beans become much more! Let me tell you we do love our starches in West African cooking and CORN is a popular one. If you visit during the right season , you will be pleasantly surprised with tasty treats like grilled fresh corn on the curb served with African plums or boiled fresh groundnuts. s

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Cornchaff
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ingredients serve

Ingredients for Cornchaff Recipe

  • 5 cup Corn
  • 5 cup Beans
  • 1 cup calm oil
  • 1 stem leeks
  • 1/2 inch Ginger
  • 3-4 Nos maggi seasoning cubes
  • 1/2 Nos large onion
  • 1/2 teaspoon Salt
  • 1/4 teaspoon country onions powder
  • 1 Nos habanero pepper

Directions: Cornchaff Recipe

step 1

  • STEP 1.Blend garlic,ginger,onions.leeks and pepper

step 3

  • STEP 1. In a pot add beans,corn and oil into it.

step 4

  • STEP 1.Now add the blend ingredients into the paste

step 5

  • STEP 1.Add 1/2 cup of water,seasoning cubes,salt,contri onion and powder.

step 6

  • STEP 1.Cover and cook for 20 mins at low flame

step 7

  • STEP 1.Add water if needed and serve warm.
Nutrition
value
3009
calories per serving
269 g Fat29 g Protein120 g Carbs65 g FiberOther

Current Totals

  • Fat
    269g
  • Protein
    29g
  • Carbs
    120g
  • Fiber
    65g

MacroNutrients

  • Carbs
    120g
  • Protein
    29g
  • Fiber
    65g

Fats

  • Fat
    269g

Vitamins & Minerals

  • Calcium
    790mg
  • Iron
    17mg
  • Vitamin A
    547mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    2mg
  • Vitamin B9
    500mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    109mg
  • Vitamin E
    42mg
  • Copper
    1mcg
  • Magnesium
    308mg
  • Manganese
    2mg
  • Phosphorus
    112mg
  • Selenium
    6mcg
  • Zinc
    12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp