Cornchaff Recipe
Recipe By Slurrp
A simple dish prepared from corn,beans,pepper and country onions powder.Cornchaff, where corn and beans become much more! Let me tell you we do love our starches in West African cooking and CORN is a popular one. If you visit during the right season , you will be pleasantly surprised with tasty treats like grilled fresh corn on the curb served with African plums or boiled fresh groundnuts. s
4.6
13 Rating -
Rate
Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cornchaff Recipe
- 5 cup Corn
- 5 cup Beans
- 1 cup calm oil
- 1 stem leeks
- 1/2 inch Ginger
- 3-4 Nos maggi seasoning cubes
- 1/2 Nos large onion
- 1/2 teaspoon Salt
- 1/4 teaspoon country onions powder
- 1 Nos habanero pepper
Directions: Cornchaff Recipe
step 1
- STEP 1.Blend garlic,ginger,onions.leeks and pepper
step 3
- STEP 1. In a pot add beans,corn and oil into it.
step 4
- STEP 1.Now add the blend ingredients into the paste
step 5
- STEP 1.Add 1/2 cup of water,seasoning cubes,salt,contri onion and powder.
step 6
- STEP 1.Cover and cook for 20 mins at low flame
step 7
- STEP 1.Add water if needed and serve warm.
Nutrition
value
value
3009
calories per serving
269 g Fat29 g Protein120 g Carbs65 g FiberOther
Current Totals
- Fat269g
- Protein29g
- Carbs120g
- Fiber65g
MacroNutrients
- Carbs120g
- Protein29g
- Fiber65g
Fats
- Fat269g
Vitamins & Minerals
- Calcium790mg
- Iron17mg
- Vitamin A547mcg
- Vitamin B12mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B62mg
- Vitamin B9500mcg
- Vitamin B120mcg
- Vitamin C109mg
- Vitamin E42mg
- Copper1mcg
- Magnesium308mg
- Manganese2mg
- Phosphorus112mg
- Selenium6mcg
- Zinc12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp