Ingredients For Corn Tikki With Khatti Meethi Tamatar Ki Chutney Recipe
1 cup American corn kernels and 0.5
4 Tomatoes, blanched and peeled medium sized
2 tablespoon oil + for shallow frying and 0.5
2 teaspoon cumin seeds
1 teaspoon Finely chopped green chillies
As required Salt
0.25 teaspoon turmeric Powder
2 teaspoon Red chilli powder
2 teaspoon coriander powder
1 tablespoon coriander seeds
2 Chillies, broken dried
2 Onions, roughly chopped medium sized
1 teaspoon Dried mango powder
4 teaspoon Vinegar
2 tablespoon Chopped jaggery
sprig A few fresh coriander leaves + for garnishing
sprig A few fresh mint leaves
2 Potatoes, boiled, peeled and crushed medium sized
150 gram Cottage cheese , grated
2 tablespoon cornflour + for dusting and 0.5
8 tablespoon Grated processed cheese
Nutrition value
299
calories per serving
13 g Fat13 g Protein33 g Carbs7 g FiberOther
Current Totals
13 g Fat
13 g Protein
33 g Carbs
7 g Fiber
MacroNutrients
Carbs
33 g
Protein
13 g
Fiber
7 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
277 mg
Iron
3 mg
Vitamin A
1175 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
233 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment