Ingredients For Corn And Polenta Pikelets With Smoked Salmon Recipe
1 cup Self raising flour
0.25 cup Polenta
1 cup Frozen Corn Kernels, Thawed
2 Coles australian free range eggs, lightly whisked
0.6699999999999999 cup Skim milk
2 tablespoon Finely Chopped Chives
1 tablespoon Finely chopped dill
1 Large ripe avocado, stoned, peeled, mashed
0.25 cup Light sour cream
1 tablespoon Lemon juice
Nutrition value
449
calories per serving
23 g Fat34 g Protein26 g Carbs9 g FiberOther
Current Totals
23 g Fat
34 g Protein
26 g Carbs
9 g Fiber
MacroNutrients
Carbs
26 g
Protein
34 g
Fiber
9 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
357 mg
Iron
4 mg
Vitamin A
40 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
113 mg
Vitamin B9
920 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
0 mg
Phosphorus
293 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment