Ham And Zucchini Pikelets Recipe

Name: Ham And Zucchini Pikelets Recipe
Total time: 40 min
Yield: 2
Cuisine: American

Recipe By Taste

Indulge in healthy choices with these wholesome ham and zucchini pikelets.

4.2

17 Rating -

Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

plan

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Ingredients for Ham And Zucchini Pikelets Recipe

1/2 cup Wholemeal self raising flour
1/4 cup Self raising flour, sifted
0.13 cup Reduced fat grated tasty cheese
1/2 Medium zucchini, grated
1.50 Slices honey leg ham, diced
0.63 cup Skim milk
1 Eggs, Lightly Beaten
As required Olive Oil Cooking Spray
1/4 cup Plain low fat yoghurt

Nutrition
value

668

calories per serving

19 g Fat20 g Protein102 g Carbs5 g FiberOther

Current Totals

Fat
19g
Protein
20g
Carbs
102g
Fiber
5g

MacroNutrients

Carbs
102g
Protein
20g
Fiber
5g

Fats

Fat
19g

Vitamins & Minerals

Calcium
435mg
Iron
9mg
Vitamin A
28mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
398mg
Selenium
34mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste